Sunday, October 10, 2010
Tournament Photos!
I won't try to post them here - there are a lot! - but we have the photos from the Southern Indiana Open Tournament - they can be found here. Just click on the link to be taken to the whole set.
Monday, October 04, 2010
I Like Taxes
Saturday, September 18, 2010
That Went Well
And out the other side of the first Southern Indiana Open Karate Tournament. It went really well, and people seemed to have a lot of fun. We had good participation - I counted 36 kyu ranks and more than 20 black belts at bow in. The rings all ran smoothly - at least everything I saw did, and I haven't heard any rumors of other problems.
We owe a ton of thanks to Sensei Heidi Gauntner, who brought her own team of people, and organized this thing on the ground. From registration to ring assignments to sparring rules, they were all over it, and I don't know that we could have done it at all without them. It certainly wouldn't have run a tenth as smoothly.
I did my first stint as a judge. It was shockingly tiring. At the end of the day I was more beat than if I'd competed. On the other hand, I had fun doing it, and I'm much less nervous now about being asked to judge at another tournament. Our ring started with the 6-10 novice, then had the 10-12 novice, and finished up with the 12-16 advanced. Three of our students (one of them being Robbie) ended up in our ring. Robbie did better than I expected, but not very well, given that he hasn't actually practiced the kata he did more than twice in the last two weeks. He finished nowhere and was pretty upset about it (and it really sucks to have to give your own kid a low score). One of our brand new white belts was in the same division, and he also finished nowhere, but was much happier about it, given that he's only been in karate about six weeks, and only finished learning his kata last week. He was thrilled just to get through it solidly.
The last competitor from our dojo in my ring was our teenaged brown belt, T. He did fabulous - the best I've ever seen him do either his empty hand or his weapons kata. He very nearly took weapons, but was done in by his own legs when he clipped himself in the calf with his bo. He also needs to adjust for his sudden additional inches of height. He stands like he's 5'4", when he's a good 3-4" taller now and still growing. He finished second to one of Sensei Heidi's students in both weapons and kata, but took first in kumite, 3-2.
We had one other competitor (12-16 novice), but I haven't found out how he did yet - probably in Tuesday's class.
Anyway - I'm happy, Sensei's happy, the competitors seemed happy with the competition. A good day's work all around. Topped off with Robbie and Aaron going off to an overnight stay with their friend, leading to dinner, a movie, and a nice lengthy visit to a bookstore for their parents. First overnight without kids ever! Woohoo!
We owe a ton of thanks to Sensei Heidi Gauntner, who brought her own team of people, and organized this thing on the ground. From registration to ring assignments to sparring rules, they were all over it, and I don't know that we could have done it at all without them. It certainly wouldn't have run a tenth as smoothly.
I did my first stint as a judge. It was shockingly tiring. At the end of the day I was more beat than if I'd competed. On the other hand, I had fun doing it, and I'm much less nervous now about being asked to judge at another tournament. Our ring started with the 6-10 novice, then had the 10-12 novice, and finished up with the 12-16 advanced. Three of our students (one of them being Robbie) ended up in our ring. Robbie did better than I expected, but not very well, given that he hasn't actually practiced the kata he did more than twice in the last two weeks. He finished nowhere and was pretty upset about it (and it really sucks to have to give your own kid a low score). One of our brand new white belts was in the same division, and he also finished nowhere, but was much happier about it, given that he's only been in karate about six weeks, and only finished learning his kata last week. He was thrilled just to get through it solidly.
The last competitor from our dojo in my ring was our teenaged brown belt, T. He did fabulous - the best I've ever seen him do either his empty hand or his weapons kata. He very nearly took weapons, but was done in by his own legs when he clipped himself in the calf with his bo. He also needs to adjust for his sudden additional inches of height. He stands like he's 5'4", when he's a good 3-4" taller now and still growing. He finished second to one of Sensei Heidi's students in both weapons and kata, but took first in kumite, 3-2.
We had one other competitor (12-16 novice), but I haven't found out how he did yet - probably in Tuesday's class.
Anyway - I'm happy, Sensei's happy, the competitors seemed happy with the competition. A good day's work all around. Topped off with Robbie and Aaron going off to an overnight stay with their friend, leading to dinner, a movie, and a nice lengthy visit to a bookstore for their parents. First overnight without kids ever! Woohoo!
Saturday, September 11, 2010
One Week and Counting
Next Saturday is our dojo's first tournament. We have 19 competitors pre-registered (not counting our own students), and the estimate is for 30-40 total on the day. I probably won't be competing, but will be using the tournament for my first attempt at judging instead. I'm rather nervous about this, because I really don't want to screw something up and make someone's tournament an annoying experience (I've had a few tournaments marred by inexperienced, inattentive, or biased judges). Unfortunately, the only way to become an experienced judge is by being an inexperienced one, so onward we go!
How many competitors from our own dojo is very much an open question right now. There are two who are definite (our teen brown belt, and teen white belts), but we have a half-dozen new white belts, none with more than two months experience, who are excited about the idea of a tournament, but uncertain if they're ready to compete. They should all be there at least to observe, but I wouldn't blame them if they decided to sit it out just yet. Robbie hasn't made up his mind whether he wants to compete or not. Most likely he'll go for only kata, if he competes at all. He's having an awkward phase in his sparring right now, where he's finally starting to think about what to do instead of just flailing - but he's thinking too hard and freezing up.
The white belt kids are loving sparring, thus far. We have the usual white belt woes - control, hesitations and fear - but nothing that's scared any of them off yet.
In even better news, one of the kids has a mother who just started. It's an adult female student - Yay!!! She's hesitant, but liking it so far, and survived her first sparring night without incident. She's also a professional organizer, and she and I are now working together to put together Dad Wood's old room as my new sewing/knitting and karate room (yes, it's a sizeable room). I wouldn't have believed that everything could be fit into that room with enough space left over for kata practice, but it was. At this rate she may have a job with me for the next year or so, putting the rest of the house together, since my organizing skills are close to non-existent. I'll have to post some before/after pictures, but the difference in the room in incredible.
Tomorrow night is Sensei's meeting for the local black belts who are volunteering as judges. It'll be the first time I've seen a lot of these guys since we left KMA, so it should be a fun evening. Though I'll probably bring along a notepad, just to make sure I don't miss anything important.
How many competitors from our own dojo is very much an open question right now. There are two who are definite (our teen brown belt, and teen white belts), but we have a half-dozen new white belts, none with more than two months experience, who are excited about the idea of a tournament, but uncertain if they're ready to compete. They should all be there at least to observe, but I wouldn't blame them if they decided to sit it out just yet. Robbie hasn't made up his mind whether he wants to compete or not. Most likely he'll go for only kata, if he competes at all. He's having an awkward phase in his sparring right now, where he's finally starting to think about what to do instead of just flailing - but he's thinking too hard and freezing up.
The white belt kids are loving sparring, thus far. We have the usual white belt woes - control, hesitations and fear - but nothing that's scared any of them off yet.
In even better news, one of the kids has a mother who just started. It's an adult female student - Yay!!! She's hesitant, but liking it so far, and survived her first sparring night without incident. She's also a professional organizer, and she and I are now working together to put together Dad Wood's old room as my new sewing/knitting and karate room (yes, it's a sizeable room). I wouldn't have believed that everything could be fit into that room with enough space left over for kata practice, but it was. At this rate she may have a job with me for the next year or so, putting the rest of the house together, since my organizing skills are close to non-existent. I'll have to post some before/after pictures, but the difference in the room in incredible.
Tomorrow night is Sensei's meeting for the local black belts who are volunteering as judges. It'll be the first time I've seen a lot of these guys since we left KMA, so it should be a fun evening. Though I'll probably bring along a notepad, just to make sure I don't miss anything important.
Saturday, September 04, 2010
Tuesday, August 24, 2010
Southern Indiana Open Karate Tournament
My dojo is hosting its first ever karate tournament! As the name implies, it's open to any style, though the majority of competitors will likely be Isshinryu. We just started getting our very first pre-registrations, and it's beginning to feel real. New Albany, IN is in south-central Indiana, just over the river from Louisville, KY. We're a touch over three hours north of Nashville, about 90 minutes south of Indianapolis or 2 hours west of Cincinnati. Anybody who can make it, please let me know - I'd love to meet you.
Information as follows:
Date: Saturday, Sept. 18, 2010
Location: Griffin Street Recreation Center
1140 Griffin St.
New Albany, IN 47150-4872
Tournament Fees:
Pre-registration: $25
Walk-in registration: $35
Specator fee at door: $5 (5 & under free)
Schedule of events:
Check-in/registration: 8:30-9:40 AM
Black Belt Meeting: 9:40 AM
Tournament Bow-In 10:00 AM
Pre-registrations must be received by Sept. 10, 2010
Hosted by TJ Rodeghier
Kentuckiana Isshinryu Karate
(502)554-8552 or (812)285-8951
This is an IWKA National Title tournament, meaning that IWKA members may earn title points - you must provide your IWKA# with your registration. You do not need to be a member of the IWKA to compete.
Divisions will be by rank and age with competition in Kata, Kumite, and Weapons. Team Kata diviions will be created the day of the tournament depending on the age, rank, & number of competitors.
Questions, call TJ Sensei, or email at senseitj@insightbb.com
If you want some registration forms, let me know or e-mail Sensei, and we will get some out to you ASAP.
Information as follows:
Date: Saturday, Sept. 18, 2010
Location: Griffin Street Recreation Center
1140 Griffin St.
New Albany, IN 47150-4872
Tournament Fees:
Pre-registration: $25
Walk-in registration: $35
Specator fee at door: $5 (5 & under free)
Schedule of events:
Check-in/registration: 8:30-9:40 AM
Black Belt Meeting: 9:40 AM
Tournament Bow-In 10:00 AM
Pre-registrations must be received by Sept. 10, 2010
Hosted by TJ Rodeghier
Kentuckiana Isshinryu Karate
(502)554-8552 or (812)285-8951
This is an IWKA National Title tournament, meaning that IWKA members may earn title points - you must provide your IWKA# with your registration. You do not need to be a member of the IWKA to compete.
Divisions will be by rank and age with competition in Kata, Kumite, and Weapons. Team Kata diviions will be created the day of the tournament depending on the age, rank, & number of competitors.
Questions, call TJ Sensei, or email at senseitj@insightbb.com
If you want some registration forms, let me know or e-mail Sensei, and we will get some out to you ASAP.
Monday, August 16, 2010
On Breathing (#3)
If you've read my first two posts on breathing, you've probably noticed something missing in the connection between martial arts and proper breathing. Relaxation gets mentioned repeatedly - yet total relaxation is not exactly helpful in the martial arts. Getting hit in the stomach with relaxed abs is not so much fun - as anyone who's had it happen to them can tell you.
So once you have some idea of what good, relaxed abdominal breathing feels like, the next thing to work on is appropriate tension.
Tension serves several purposes. Supportive tension helps us to move most efficiently - like the tension one uses to stay in good posture - without the support the skeleton slumps, and movement (and breathing) becomes more difficult. Supportive tension is described well here - and the Alexander Technique, as well as yoga, Pilates, or the Feldenkrais system can all help to teach good general body mechanics. My go to book for working on my own posture is an odd little book called The Vance Stance. There are plenty of other posture and body mechanics books out there, but this one seems to be particularly helpful from a self-help standpoint.
The other major tension, and the one more specific to the martial arts is protective tension. Protective tension is why you tense your abdomen before a blow to the belly. You're protecting the vulnerable organs underneath by hardening the surface above them.
The tricky part is allowing for functional tension without interfering with the proper flow of breath. This is where you want to go back to the wall. Take a front stance with your arms slightly bent, and really push into the wall. Push it like you want to push it down! Yes - this is the same drill to use for making sure you're not breathing with your chest muscles. This time you want to pay attention more precisely to what your abdominal muscles are doing. It's possible to push into the wall with just your chest muscles, but for a really hard push you're going to be engaging your abs too - what you're watching for is how it feels to tighten your abs and still breathe by moving your abdomen in and out. To me it feels like I'm holding the very front sheet of muscles taut while deeper muscles move that sheet in and out - but that's not how it feels for everyone. Play around with it and see how it feels for you.
In singing this abdominal tension is called breath support, and it allows for precise breath control both in and out. One place where singing support differs from what you want in a martial arts setting is that in singing using every last dreg of air is not particularly avoided. In fact deliberately getting rid of all your air so you can pull in an entirely fresh lungful is common. After all, you may have to stretch that lungful out over a very long phrase, so you want as much oxygen as possible. In martial arts - particularly in sparring - you never want to be completely out of air. Blow out to take air in, yes - that avoids breath holding - but only blow out about 60-80% of your air. Two reasons for this: 1) In sparring, you can't control your opponent, so you never want to be locked into having to breathe right now or else. That might be the very moment your opponent attacks. 2) When your air is blown completely out, your organs are maximally compressed and your abdominal wall is sitting right against them. There's no cushioning for a blow except the strength of the abdominal wall itself. Contrariwise, a slight blowing out of air (under tension) while being hit can function a little like a floor slap in a fall - it takes up some of the force of the blow.
The other major difference is that in singing, dropping belly tension entirely in order to suck in breath as quickly as possible is downright common. You may have only a split second in between phrases to get in a bellyfull, so you need to be quick about it. This is obviously a bad idea in a sparring situation. No abdominal tension is a big vulnerability in sparring, no matter how brief, nor does kumite have the kind of pre-planned breaks that you can build into even a rapid song. In kata it is possible to grab breath this way, but I think it's a bad idea to establish the habit of ever dropping protective tension. Better to build in the exhales and work on learning a rapid but controlled intake. Any situation where your abs are engaged is a good opportunity to play around with breath control - see what it feels like to inhale at various places in your push-ups (you are holding your core during push-ups, right?), or during crunches. The more you know about what good breath control feels like for you, the better you will be at maintaining it in sparring when a thousand other things are happening.
So once you have some idea of what good, relaxed abdominal breathing feels like, the next thing to work on is appropriate tension.
Tension serves several purposes. Supportive tension helps us to move most efficiently - like the tension one uses to stay in good posture - without the support the skeleton slumps, and movement (and breathing) becomes more difficult. Supportive tension is described well here - and the Alexander Technique, as well as yoga, Pilates, or the Feldenkrais system can all help to teach good general body mechanics. My go to book for working on my own posture is an odd little book called The Vance Stance. There are plenty of other posture and body mechanics books out there, but this one seems to be particularly helpful from a self-help standpoint.
The other major tension, and the one more specific to the martial arts is protective tension. Protective tension is why you tense your abdomen before a blow to the belly. You're protecting the vulnerable organs underneath by hardening the surface above them.
The tricky part is allowing for functional tension without interfering with the proper flow of breath. This is where you want to go back to the wall. Take a front stance with your arms slightly bent, and really push into the wall. Push it like you want to push it down! Yes - this is the same drill to use for making sure you're not breathing with your chest muscles. This time you want to pay attention more precisely to what your abdominal muscles are doing. It's possible to push into the wall with just your chest muscles, but for a really hard push you're going to be engaging your abs too - what you're watching for is how it feels to tighten your abs and still breathe by moving your abdomen in and out. To me it feels like I'm holding the very front sheet of muscles taut while deeper muscles move that sheet in and out - but that's not how it feels for everyone. Play around with it and see how it feels for you.
In singing this abdominal tension is called breath support, and it allows for precise breath control both in and out. One place where singing support differs from what you want in a martial arts setting is that in singing using every last dreg of air is not particularly avoided. In fact deliberately getting rid of all your air so you can pull in an entirely fresh lungful is common. After all, you may have to stretch that lungful out over a very long phrase, so you want as much oxygen as possible. In martial arts - particularly in sparring - you never want to be completely out of air. Blow out to take air in, yes - that avoids breath holding - but only blow out about 60-80% of your air. Two reasons for this: 1) In sparring, you can't control your opponent, so you never want to be locked into having to breathe right now or else. That might be the very moment your opponent attacks. 2) When your air is blown completely out, your organs are maximally compressed and your abdominal wall is sitting right against them. There's no cushioning for a blow except the strength of the abdominal wall itself. Contrariwise, a slight blowing out of air (under tension) while being hit can function a little like a floor slap in a fall - it takes up some of the force of the blow.
The other major difference is that in singing, dropping belly tension entirely in order to suck in breath as quickly as possible is downright common. You may have only a split second in between phrases to get in a bellyfull, so you need to be quick about it. This is obviously a bad idea in a sparring situation. No abdominal tension is a big vulnerability in sparring, no matter how brief, nor does kumite have the kind of pre-planned breaks that you can build into even a rapid song. In kata it is possible to grab breath this way, but I think it's a bad idea to establish the habit of ever dropping protective tension. Better to build in the exhales and work on learning a rapid but controlled intake. Any situation where your abs are engaged is a good opportunity to play around with breath control - see what it feels like to inhale at various places in your push-ups (you are holding your core during push-ups, right?), or during crunches. The more you know about what good breath control feels like for you, the better you will be at maintaining it in sparring when a thousand other things are happening.
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